![]() ![]() These are the individuals that are quite opposite to “the baby sitters”. And ladies, I promise lifting is not going to make you unattractively bulky. I’m sorry but walking a treadmill at level 2 while watching your favorite soap opera for an entire hour is not going to take you where you need to be. It is very essential for sculpting, shredding, and burning those excess calories. Put in the work, I’m sure you’ll look beautiful in whatever you wear.Ĭardio is great. More than anything, you have to be willing to work up a sweat. Wearing makeup, a sports bra, and tight yoga shorts might get you a lot of followers, but it won’t get the results you want. ![]() Yes they are attractive but they also put in hours of hard work and clean eating. Here’s a slight misconception, fitness models are fitness models beyond their Instagram profiles. I am sure your conversation would pair nicely with a double chai mocha latte. Please exit the premises and find your local Starbucks. Selfies, talking, and texting- Oh My! There is a time and a place people. They are most likely babysitting a machine as well. These are the boys and girls who use their phones more than the equipment. Oh… and they forgot to clean the machine after they were done using it. They hog a specific machine you wish to actually use for extremely long periods of time. These individuals forgot to read the gym handbook. Well, if you’re like me and you want to get sh*t done, then you best steer clear of these following gym New Year’s Resolution-ers: This is what makes me happy: I want to go to the gym, get a great work out in, measure results, and leave feeling accomplished. Gym owners are happy, personal trainers are happy, and new members are happy.Įveryone is happy except for the average, consistent gym goer like me. The population growth is astounding and I get it, it’s great for business. TGIF Friends! I’m crossing my fingers this little cold I have goes away quickly so I can run with my new running group tomorrow.It’s about that time of year again - the time when all gyms (big and small) see an influx of memberships for the New Year. Us year-rounders just have to keep the momentum of going to the gym for a few weeks, then it will resume back to normal soon! But it is what it is, and I say have a little patience and make the most of it. We don’t like it that our gym is full the max and feels like a cluster. I guess the moral of my post is, we are all in the same boat here. Or switch it up by adding a little weight training. Be Flexible: So all the shredmills are taken, jump on the elliptical until one frees up. Attitude: Keep it positive people! Go into the gym with a positive attitude that you are going to get a good workout no matter what.ĥ. Seriously consider showing up 20-30 minutes early to secure your spin bike, or body pump supplies.Ĥ. But this time of the year you have to plan ahead to attend them. I love them! I love them because I don’t have to think about my workouts, I love them because it motivates me to workout for a full hour. ![]() Alabama likes to go anytime after 7:30 pm for that same reason.ģ: Classes: I am the Queen of workout classes. Try a new gym time: I showed up at the gym on monday at 5:30 am and was surprised by how empty it was. (Have hope though, in about two weeks a good number of resolutioners lose momentum).Ģ. You shouldn’t be upset about that, but just realize that your favorite elliptical might be in use for the next few weeks. Be Patient: Everyone is at the gym because they want to get healthy. So after my first and second visit to the gym this week I came up with a few tips to surviving the resolutioners. Now there is nothing wrong with a little fitness related New Year’s resolution but you also should not let the short-timers scare you away either–because you have goals too! ![]() The pure site of treadmill after treadmill being taken over by over exuberant resolutioners. The time where we lace up our gym shoes and put on our gym clothes in fear and agony of what comes next. It’s that time of year again, we all know it has come. ![]()
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